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Coaching, Workshops & Keynotes

Helping leaders and organizations thrive

 

Through coaching, workshops and keynotes, Kate will help you and your team deepen their self-knowledge and grow into their potential

so they can truly excel in both work and life

Connect with Kate to Learn More about her Customized Approach

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Experienced Coach & Consultant

Kate Snowise

With close to two decades of dedicated learning and professional experience behind her, Kate integrates psychological theory with real-world practicalities.

Kate completed her registration as a General Psychologist in New Zealand in 2010. Her research focused on stress, emotional intelligence and well-being in the workplace. After starting her career in consulting, she moved to the USA in 2013 and founded Thrive.How two years later. She has since coached and trained thousands of individuals on how they can step into their potential, manage the stress in their lives, and become the best leaders they can be.

Kate has completed training as an Authentic Leadership Coach, is a Genos Emotional Intelligence Coach, and a member of the ICF and Forbes Coaching Council. She is also the host of the popular personal development podcast, Here to Thrive and her thoughts on stress, resilience, personal fulfillment and leadership have been featured in Huffington Post, Forbes and Fast Company among other publications.

LEARN MORE ABOUT KATE

Personalized Approach

Customized Solutions Built to Meet Your Unique Needs

Kate customizes her approach with all of her clients, and is dedicated to taking the time to understand your unique needs. Building on her diverse knowledge and experience, she will design a coaching program, workshop, keynote speech or consulting project that will meet your needs. This may include a focus on:

Workshops & Keynotes:

  • Stress Management & Resilience
  • Understanding the Stress Process
  • Building Better Boundaries
  • Finding the Courage to Leave Your Comfort Zone
  • Building a Resilient Workplace (Leadership Workshop)

Coaching

  • Authentic & Purpose Driven Leadership
  • Uncovering Personal Drivers & Life Motivations
  • Stress Management & Personal Well-Being
  • Emotional Intelligence
  • Strengths-Based Leadership

Services

What We Can Do For You

All of Kate’s work is grounded in psychological theory and built around best-practice principles. Her workshops and keynotes focus on the stress process derived from the Transactional Model of Stress & Coping. Her one-to-one coaching builds on her expertise with personality, positive psychology, emotional intelligence and authentic leadership.

Schedule a call below to learn more.

coaching

Cutomized one-to-one excutive and professional coaching. Programs are focused on living and leading authentically, so that you can reach your potential while building a fulfilling life.

retreats

Thoughtful, small group retreats to deepen self-awareness and promote revival and restoration. Kate partners with yoga teacher Anna Rosener from Wild Lights to deliver one-of-a-kind experiences that leave participants connected and renewed.

workshops

Workshops focusing on the stress process, personal resilience, courage, and creating a healthy workplace. Workshops are customized to meet the needs of your team, event or offsite.

keynotes

Insightful keynotes that will provoke interest and consideration. Kate speaks on the topics of Resilience, Courage, Psychological Well-Being and Stress.

Kate in Action
Culture First Conference

Kate is passionate about the topics of stress, resilience and creating workplaces that support the psychological well-being of their people. All of her work is grounded in psychological theory and research.

She discusses the importance of mindset, active coping and self-care, and why these are the “stress antidotes” that can help ensure we stay happy, thriving humans in the face of pressure.

Get In Touch

Reason for Inquiry

10 + 10 =

Kate is based in St Paul/Minneapolis Minnesota, but holds coaching calls remotely and travels throughout the USA.

Please email hello@thrive.how to schedule a time to connect and learn more.