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In this episode I discuss why Friendship is an essential element to our well-being. Research has consistently shown that we are happier, healthier and less stressed when we are have warm relationships that we can rely on.
It also goes in-depth into the 5 cornerstones of what being a great friend looks like, and how you can show-up and be the best friend you can be through applying these principles.
- Connection
- Questioning
- Listening
- Trust
- Care
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Hi. I’m Kate Snowise. I’m a Life & Executive Coach who helps people who want the good stuff out of life, get it. I believe life is about more than surviving and it being good enough. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about me click here.