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This episode I’m challenging you to look at your energy as a precious currency, and truly ask yourself – how am I using it?
I’m asking you to up the accountability and get intentional with how you are spending your time, as well as giving you some guidelines about how to avoid wasting your precious energy.
This episode specifically covers:
- Understanding Our Energy as a Currency (precious, limited)
- The difference between Energy Restoring & Energy Draining activities
- How to avoid wasting our precious energy
- Desire for the Good Life
- Power of Awareness
- Routine is Your Friend
- How important it is to stop and ask yourself:
- What do I want more of?
- What do I need less of?
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In case you’re new, I’m Kate. Hi and welcome! I’m a Life Coach and an idealist. I would love to see a world full of a whole heap more soul, and I know that starts with us connecting deeply with our own wisdom. It’s my mission to help as many people as I can learn how to reconnect with their essence so that they can live truly fulfilling lives. I have an MS in Psychology, but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. To read more about my Thriving Life Project click here.