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This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmaker
I felt an instant connection with Cassandra, and I am sure you will feel that vibe in our interview. She is truly a bright soul on a clear mission. Her work is logical and spiritual all at the same time. She is centered and full of light.
Cassandra’s work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls.
She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up.
In this episode we go deep. We had an awesome conversation. We cover:
- The common struggle women have with body image,
- The Well-Being Trifecta, and how Cassandra believes whole health isn’t just about food,
- The importance of Self-Care and what that can look like,
- How Cassandra taught herself how to meditate via the internet (no expensive retreats here),
- How you can literally shower your body with appreciation and learn to love the skin you’re in.
Her book is called – Eat With Intention – and can be preordered now on Amazon. Click here to Order Now: Amazon Eat with Intention
Cassandra can be found at her website: www.cassandrabodzak.com
Her online membership community is Aprecity. If you’d like to know more, head here: https://aprecity.com/join
Cassandra can also be found on facebook or instagram! @CassandraBodzak and facebook: www.facebook.com/cassandrabodzak
In case you’re new, I’m Kate. Hi and welcome! I’m a Life Coach and an idealist. I would love to see a world full of a whole heap more soul, and I know that starts with us connecting deeply with our own wisdom. It’s my mission to help as many people as I can learn how to reconnect with their essence so that they can live truly fulfilling lives. I have an MS in Psychology, but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. To read more about my Thriving Life Project click here.