Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.
This is an episode that covers so many fascinating topics, while also covering Terri’s personal story. We’re talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things discussed:
- What Codependency is and how it manifests
- The importance of self-awareness
- How women are often prone to what Terri calls “overfunctioning”
- How we can work towards creating real love in our relationships with ourselves and others
We also discuss Terri’s 5 Pillars of Transformation, which are:
- Self-Awareness
- Self-Knowledge
- Self-Acceptance
- Self-Compassion
- Self-Mastery
To learn more about Terri Cole and find links to follow her everywhere, head to www.terricole.com
To join the Here to Thrive facebook group: www.facebook.com/groups/heretothrive
Find Kate on Instagram! https://instagram.com/kate.snowise and remember to use the hashtag #heretothrive