by Kate Snowise | Personal Growth, Spirit
Authenticity is a word that is thrown around a lot these days. Some might even say being authentic is on trend. But what exactly do they mean? What does authenticity look like? Brené Brown puts it like this: “Authenticity is the daily practice of letting go of who we...
by Kate Snowise | Mindset, Spirit, Wellbeing
We all face disappointment at some stage. It may be that something we were really hoping for doesn’t pan out, or we may have relied on someone and feel let down. Regardless of why you feel it, it’s a big emotion that can leave you feeling incredibly blah. It can...
by Kate Snowise | Workplace Psychology
Are you feeling like you’re locked in a glass-jar with no room to move? Feeling like you can’t really contribute anything meaningful at work because you’re never given enough leeway to show what you’re capable of? You may be working for a...
by Kate Snowise | Uncategorized
I don’t consider myself an expert on life, but I like to think I’m doing a pretty good job of my own. I am secure, surrounded by great people and doing what I love. More importantly, I have a deep sense of confidence and self-generating happiness. My Dad...
by Kate Snowise | Most Popular, Personal Growth
I’m a self-help junkie. I have been for as long as I can remember. It’s little wonder I went on to make my hobby a career and became a Life Coach & Psychologist. Over the lifelong quest for inner knowing and personal discovery, there have been just a few...
