by Kate Snowise | Most Popular, Personal Growth, Podcast, Spirit, Wellbeing
This is hands-down one of my favorite podcast episodes to date. I could have spoken with Monica all day. She shares so much wisdom about life, how we fall into the trap of an ego-based life, and what it means to raise our consciousness. Monica is a teacher, mother,...
by Kate Snowise | Mindset, Most Popular, Personal Growth, Self Care
How we speak to ourselves matters. I believe our thoughts affect our energy, and our energy affects our experiences in life. One of the best ways to start to reprogram your thinking is to rely on positive affirmations or mantras. Choose a few of these mantras,...
by Kate Snowise | Most Popular, Personal Growth, Spirit, Wellbeing
Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well, you first need to know what it is that you actually love. I know that a few years back I would have been completely lost if someone had asked me...
by Kate Snowise | Mindset, Most Popular, Wellbeing
Some days being human can feel tough. Along with being blessed with the ability to feel positive emotions and experience true joy, we also all have moments when we feel less than perky. No one is exempt from feeling a little flat sometimes. Yet we can interrupt our...
by Kate Snowise | Most Popular, Personal Growth, Relationships, Wellbeing
We all have a desire to be happy. It is a part of the human condition to seek joy and good feelings. Yet many of us unintentionally undermine our happiness every day. Being a Life and Executive Coach, I see common patterns in people’s daily behavior that are keeping...
by Kate Snowise | Most Popular, Wellbeing, Workplace Psychology
Our lives are busy these days. Having multiple and often competing priorities appears to be a part of modern life. So how can we combat the associated stress? With a damn good plan. I had always been a bit skeptical about planning as I’m naturally quite a free-flowing...
