by Kate Snowise | Podcast, Self Care, Workplace Psychology
Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives. In this episode, we cover so...
by Kate Snowise | Podcast, Relationships, Self Care, Wellbeing
Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth...
by Kate Snowise | Podcast, Self Care, Wellbeing
Kate Northrup is an entrepreneur, bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women to light up the world, and create more financial success, without burning themselves out in the process. Her...
by Kate Snowise | Self Care, Spirit
I’ve been fascinated by the idea of writing a New Year Letter to myself. A letter where I would pen a few words with my hopes, intentions and perhaps a little bit of internal wisdom to be looked back on a year later. But the stumbling block came when I realized...
by Kate Snowise | Relationships, Self Care, Spirit
Breaking up sucks. There isn’t any point in sugarcoating it – the end of something that once felt so right is utterly devastating. Heart, Mind, Soul; it hurts everywhere. If you’ve been there, you know the pain. I don’t need to try and put into...
by Kate Snowise | Mindset, Most Popular, Personal Growth, Self Care
How we speak to ourselves matters. I believe our thoughts affect our energy, and our energy affects our experiences in life. One of the best ways to start to reprogram your thinking is to rely on positive affirmations or mantras. Choose a few of these mantras,...
