by Kate Snowise | Most Popular, Personal Growth, Spirit, Wellbeing
Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well, you first need to know what it is that you actually love. I know that a few years back I would have been completely lost if someone had asked me...
by Kate Snowise | Mindset, Spirit, Wellbeing, Workplace Psychology
Life throws us curve balls. Some of them we see coming while others either sneak-up on us or completely blindside us. However it comes about, the truth is that sometimes life puts us in a situations where we just have to cope. Like all of us, I’ve had my fair share of...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
1. Take a walk in nature Take a walk without any distractions. Concentrate on your senses and bring yourself into the moment. What can you smell? What can you see? What can you hear? 2. Write a Thank You card to someone There is no better way to feel good than sharing...
by Kate Snowise | Personal Growth, Relationships, Spirit, Wellbeing
Boundaries are what you are willing to accept. As Brenè Brown defines them, they are your personal rules around “what is ok and what is not ok”. Our boundaries are relevant to all aspects of our lives, including our intimate relationships, friendships, work and career...
by Kate Snowise | Personal Growth, Relationships, Spirit
I believe in kindness. The Dalai Lama is quoted as saying: “My religion is very simple. My religion is kindness.” Personally, that’s the type of religion I can very definitely get behind. I define kindness as treating others with the same level of respect and regard I...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
I believe that life should be better than ok-ish. I believe that each and every one of us should feel connected, aligned, purposeful and authentically joy-filled. And I believe that feeling deep-down-in-ya-heart happy is something that we can all have … if we...
