by Kate Snowise | Mindset, Spirit, Wellbeing
I’m sorry that you’re reading this blog post. I know just how awful it is to receive the call that your biopsy came back positive. I know what it is like to feel like the world just fell out from underneath you. I was diagnosed with Breast Cancer in July...
by Kate Snowise | Mindset, Personal Growth, Wellbeing
What if rather than trying to change your whole life, you just committed to changing one little thing? As a Life Coach, I live in the personal development space. I consistently digest material that speaks to how we can live up to our potential, create the life...
by Kate Snowise | Musings on Life, Spirit, Wellbeing
I think we’ve been taught to look at our aching the wrong way. Recently I was discussing with a friend, a person who was in intense physical pain. After an operation, they were still writhing around in pain due to the deep and invasive incision. From her...
by Kate Snowise | Personal Growth, Relationships, Spirit, Wellbeing
I jumped on my computer this morning to start off my workday as usual. I opened Facebook and was hit with a bunch of notifications. As I scrolled down I saw my Dad’s name pop up. In September it will be five years since my Dad passed away. Facebook wanted to let me...
by Kate Snowise | Mindset, Personal Growth, Relationships, Spirit, Wellbeing
We all go through things in life that cause us great pain. Heartache, loss, disappointment. No human is immune. It is a part of life. When you are in the depths of disappointment and pain, it can be hard to see how you could possibly come out the other side. The idea...
by Kate Snowise | Mindset, Personal Growth, Wellbeing
1. You Notice What’s Going Right, Rather than Ruminating on What is Wrong We all have our ups and downs in life, but our problems only become more overwhelming when we get sucked into the doom and gloom. When we move into victim-mode and focus heavily on what is...
