by Kate Snowise | Mindset, Personal Growth, Wellbeing, Workplace Psychology
It is something that comes up again and again in my coaching. Clients often know what they need to be doing, but just can’t seem to find the motivation to get going – so tasks get put off and pushed back. You start procrastinating. It’s so...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
Most of us have experienced feeling lost at some point in our lives. It’s that aching moment when you feel like you have no idea what you are doing, how you got to your current situation, or perhaps where you are heading. It’s wondering if you are on the...
by Kate Snowise | Most Popular, Personal Growth, Spirit, Wellbeing
Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well, you first need to know what it is that you actually love. I know that a few years back I would have been completely lost if someone had asked me...
by Kate Snowise | Mindset, Spirit, Wellbeing, Workplace Psychology
Life throws us curve balls. Some of them we see coming while others either sneak-up on us or completely blindside us. However it comes about, the truth is that sometimes life puts us in a situations where we just have to cope. Like all of us, I’ve had my fair share of...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
1. Take a walk in nature Take a walk without any distractions. Concentrate on your senses and bring yourself into the moment. What can you smell? What can you see? What can you hear? 2. Write a Thank You card to someone There is no better way to feel good than sharing...
by Kate Snowise | Mindset, Most Popular, Wellbeing
Some days being human can feel tough. Along with being blessed with the ability to feel positive emotions and experience true joy, we also all have moments when we feel less than perky. No one is exempt from feeling a little flat sometimes. Yet we can interrupt our...
