by Kate Snowise | Personal Growth, Relationships, Spirit, Wellbeing
Boundaries are what you are willing to accept. As Brenè Brown defines them, they are your personal rules around “what is ok and what is not ok”. Our boundaries are relevant to all aspects of our lives, including our intimate relationships, friendships, work and career...
by Kate Snowise | Most Popular, Personal Growth, Relationships, Wellbeing
We all have a desire to be happy. It is a part of the human condition to seek joy and good feelings. Yet many of us unintentionally undermine our happiness every day. Being a Life and Executive Coach, I see common patterns in people’s daily behavior that are keeping...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
I believe that life should be better than ok-ish. I believe that each and every one of us should feel connected, aligned, purposeful and authentically joy-filled. And I believe that feeling deep-down-in-ya-heart happy is something that we can all have … if we...
by Kate Snowise | Relationships, Spirit, Wellbeing
It’s that most wonderful time of year again … or actually, maybe it’s just not this year. When the whole world feels happy it can be hard to face the fact that someone is missing from your holiday table this year. That empty seat can feel like a...
by Kate Snowise | Personal Growth, Spirit, Wellbeing, Workplace Psychology
You hear a lot about finding your passion. So much in fact, it’s easy to feel like a hopeless case if you don’t have “that one thing” that you’re passionate about. Elizabeth Gilbert really got me thinking about this. I came across a...
by Kate Snowise | Personal Growth, Wellbeing
Over the last couple of weeks I haven’t been myself. Instead, I’ve been unsettled, unproductive and uptight. Clearly none of that was useful. When I stopped to assess how I had got myself in such a state it highlighted that this myriad of unhelpful emotions stemmed...
