by Kate Snowise | Podcast, Self Care, Workplace Psychology
Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives. In this episode, we cover so...
by Kate Snowise | Mindset, Musings on Life, Personal Growth, Workplace Psychology
FIND A WAY, NOT AN EXCUSE. It’s often tempting to throw your hands in the air, be pissed at life, and wanna straight up quit pursuing whatever it is you’re after. Yip..some days life can for real feel TOO HARD. But you can only rely on you. You giving up...
by Kate Snowise | Mindset, Workplace Psychology
“Setting goals is the first step in turning the invisible into the visible” – Tony Robbins What are you craving for in your life for 2018? And how do you, more importantly, set yourself up for success? New Year’s resolutions are...
by Kate Snowise | Mindset, Personal Growth, Wellbeing, Workplace Psychology
It is something that comes up again and again in my coaching. Clients often know what they need to be doing, but just can’t seem to find the motivation to get going – so tasks get put off and pushed back. You start procrastinating. It’s so...
by Kate Snowise | Mindset, Personal Growth, Relationships, Workplace Psychology
“We are told to let our light shine, and if it does, we won’t need to tell anybody it does. Lighthouses don’t fire cannons to call attention to their shining – they just shine.” Dwight L. Moody. Contrary to belief, I don’t think...
by Kate Snowise | Mindset, Spirit, Wellbeing, Workplace Psychology
Life throws us curve balls. Some of them we see coming while others either sneak-up on us or completely blindside us. However it comes about, the truth is that sometimes life puts us in a situations where we just have to cope. Like all of us, I’ve had my fair share of...
