Podcast
Here to ThriveSimple Life Advice to Help You Clear the Shit and Live a Happier Life
Tools & Ideas for Personal Growth
Towards a Thriving Life
Please note, this is a legacy page. You will find episodes 2017-2020 below. For new episodes and updates, please head to www.heretothrive.com.
A fulfilling life doesn’t land in your your lap. You have to intentionally create it.
Here to Thrive helps you with how to do that.
With simple ideas and insights into how you can live your life on purpose rather than letting it simply happen to you, Here to Thrive will help you create and authentic and grounded sense of happiness.
Hosted by Psychologist turned high potential Life & Executive Coach, the podcast is soul-searching mixed with psychological research.
Positive psychology is Kate’s discipline and love, while spirituality and the things we can’t see with our eyes has always fascinated her. When it comes to building a fulfilling life, Kate believes both the soul and the science are essential.
Here to Thrive exists because Kate has a deep desire to see as many people as possible live truly happy lives. This is her portal to deliver free material to help you look at your life differently, because she is well aware that our lives can pass us by if we’re not paying attention.
We get to create our lives, but so many of us have forgotten that we have the power to do so.
The guests on Here to Thrive are Bestselling Authors, Self-Help Gurus and Forward-Thinking Leaders. Kate’s hope is that this podcast will be one worth telling your friends about, because thriving in life is too good not to share.
#143. Becca Wright & Kate in Conversation
Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to...
#142. Coping with Covid Life
Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment....
#141. Tricia Barker: Life Lessons from a Near Death Experience
When Tricia Barker was 22 she had a near-fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room. In this...
Bonus: For those who have an Aching Soul post Election
This is a love note for anyone who has an aching soul post Election.
#140. Sustaining Happiness: Getting off the Hedonic Treadmill
What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness? In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She...
#139. Rob Bell: Everything is Spiritual
"This experience that we're having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we're having are indescribably strange and...
#138. The Power in Observing Your Thoughts
We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding. For a full transcript and show notes,...
#137. Dr Lori Whatley: Tech & Our Lives
In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives. Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on...
#136. Toxic Positivity & Emotional Agility
This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. This episode covers: What toxic positivity is How it can do harm to both ourselves and others How Susan...