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Podcast

Here to Thrive

Simple Life Advice to Help You Clear the Shit and Live a Happier Life

Tools & Ideas for Personal Growth

Towards a Thriving Life

Please note, this is a legacy page. You will find episodes 2017-2020 below. For new episodes and updates, please head to www.heretothrive.com.

 

A fulfilling life doesn’t land in your your lap. You have to intentionally create it.

Here to Thrive helps you with how to do that. 

With simple ideas and insights into how you can live your life on purpose rather than letting it simply happen to you, Here to Thrive will help you create and authentic and grounded sense of happiness.

Hosted by Psychologist turned high potential Life & Executive Coach, the podcast is soul-searching mixed with psychological research.

Positive psychology is Kate’s discipline and love, while spirituality and the things we can’t see with our eyes has always fascinated her. When it comes to building a fulfilling life, Kate believes both the soul and the science are essential. 

Here to Thrive exists because Kate has a deep desire to see as many people as possible live truly happy lives. This is her portal to deliver free material to help you look at your life differently, because she is well aware that our lives can pass us by if we’re not paying attention. 

We get to create our lives, but so many of us have forgotten that we have the power to do so. 

The guests on Here to Thrive are Bestselling Authors, Self-Help Gurus and Forward-Thinking Leaders. Kate’s hope is that this podcast will be one worth telling your friends about, because thriving in life is too good not to share. 

#17: Nourishing Your Soul – Self Care as a Spiritual Practice

#17: Nourishing Your Soul – Self Care as a Spiritual Practice

Listen here on iTunes: www.thrive.how/itunes On Android? Get it here on Stitcher: www.thrive.how/stitcher — In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care,...

#15: 3 Little Habits That Will Make You Happier

#15: 3 Little Habits That Will Make You Happier

In this week’s episode I’ve taken 3 tips out of my Thriving Life Mini-Guide. I talk about how to really apply these 3 tips to your life and how you can get the most of simple routines and habits and really up your ability to feel happy in your daily life.

#12: How are You Spending Your Energy?

#12: How are You Spending Your Energy?

In this podcast I challenge you by asking – How are you spending your Energy? I believe energy is a precious resource and ours is limited. Here I discuss how you can bring a level of awareness to your life so that you don’t waste yours.

#11: How to Connect with Your Intuition

#11: How to Connect with Your Intuition

We all have an inner voice that is full of wisdom. Sometimes we just get really good at ignoring it. In this episode I talk about understanding what intuition is, how to recognize your own guidance, and how to strengthen your intuitive muscle.

#10: How to Be the Best Friend You Can Be

#10: How to Be the Best Friend You Can Be

In this episode I discuss 5 things to keep in mind when you’re a friend. These are cornerstones of great friendship that will help you become the Best Friend that you can be.