Podcast
Here to ThriveSimple Life Advice to Help You Clear the Shit and Live a Happier Life
Tools & Ideas for Personal Growth
Towards a Thriving Life
Please note, this is a legacy page. You will find episodes 2017-2020 below. For new episodes and updates, please head to www.heretothrive.com.
A fulfilling life doesn’t land in your your lap. You have to intentionally create it.
Here to Thrive helps you with how to do that.
With simple ideas and insights into how you can live your life on purpose rather than letting it simply happen to you, Here to Thrive will help you create and authentic and grounded sense of happiness.
Hosted by Psychologist turned high potential Life & Executive Coach, the podcast is soul-searching mixed with psychological research.
Positive psychology is Kate’s discipline and love, while spirituality and the things we can’t see with our eyes has always fascinated her. When it comes to building a fulfilling life, Kate believes both the soul and the science are essential.
Here to Thrive exists because Kate has a deep desire to see as many people as possible live truly happy lives. This is her portal to deliver free material to help you look at your life differently, because she is well aware that our lives can pass us by if we’re not paying attention.
We get to create our lives, but so many of us have forgotten that we have the power to do so.
The guests on Here to Thrive are Bestselling Authors, Self-Help Gurus and Forward-Thinking Leaders. Kate’s hope is that this podcast will be one worth telling your friends about, because thriving in life is too good not to share.
#8: Procrastination – Identifying Your Why & Practical Tips to Help Manage It
In this episode, we dive deep into procrastination. Why do we do it, and how we can we better manage our propensity to put things off.
#7: Stress – Recognizing When it is Too Much & How to Cope
In this podcast I discuss how to recognize when stress is too much, and answer listener’s questions to demonstrate some practical coping strategies.
#6: Explaining Stress & How You Can Help Yourself
In this podcast I discuss some models that will help you understand stress and the process. It will help you identify where you can make changes so that you can truly help yourself.
#5 – Boundaries with Guest Jenn Bovee
This is episode Jenn discusses: Her journey, What exactly boundaries are, How you can identify your personal boundaries, and Why boundaries are particularly important for Highly Sensitive People or Empaths.
#4: A Positive Morning Routine
In this episode I cover 5 simple and easy little suggestions that will help you start your day off on the right foot.
They are small and simple ideas that aren’t time consuming. I’m not a morning person, so when starting of my day, I’m all about the simple.
#3 – How to Approach Personal Development from a Place of Already Being Enough
YOU ARE ALREADY ENOUGH - How to Approach Personal Development from a Positive Space Listen here on iTunes: www.thrive.how/itunes On Android? Get it here on Stitcher: www.thrive.how/stitcher In this episode I've answered an audience member's question - How do we let...
#2 – My Story
EPISODE 2: MY STORY This one is all about my story. You'll get to know me a lot better. Listen here on iTunes: www.thrive.how/itunes On Android? Get it here on Stitcher: www.thrive.how/stitcher Even though I don't like labels (I think we're much deeper than that) I...
#1 – Introduction to Here to Thrive: the Podcast
I believe our lives are about growth and living up to our full potential. I don’t believe we are here to merely survive, I truly believe we are here to thrive. Here to Thrive: Tips for a Happier Life is a podcast to helping you do just that. It’s practical and full of tips and tricks to make you happier.