Podcast
Here to ThriveSimple Life Advice to Help You Clear the Shit and Live a Happier Life
Tools & Ideas for Personal Growth
Towards a Thriving Life
Please note, this is a legacy page. You will find episodes 2017-2020 below. For new episodes and updates, please head to www.heretothrive.com.
A fulfilling life doesn’t land in your your lap. You have to intentionally create it.
Here to Thrive helps you with how to do that.
With simple ideas and insights into how you can live your life on purpose rather than letting it simply happen to you, Here to Thrive will help you create and authentic and grounded sense of happiness.
Hosted by Psychologist turned high potential Life & Executive Coach, the podcast is soul-searching mixed with psychological research.
Positive psychology is Kate’s discipline and love, while spirituality and the things we can’t see with our eyes has always fascinated her. When it comes to building a fulfilling life, Kate believes both the soul and the science are essential.
Here to Thrive exists because Kate has a deep desire to see as many people as possible live truly happy lives. This is her portal to deliver free material to help you look at your life differently, because she is well aware that our lives can pass us by if we’re not paying attention.
We get to create our lives, but so many of us have forgotten that we have the power to do so.
The guests on Here to Thrive are Bestselling Authors, Self-Help Gurus and Forward-Thinking Leaders. Kate’s hope is that this podcast will be one worth telling your friends about, because thriving in life is too good not to share.
#123. Dr Judy Ho: Self-Sabotage
Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors. ...
#121. Jordan Reid of Ramshackle Glam: Living With & Navigating Anxiety
Jordan Reid is the coauthor of – The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.
#119. Kate Northrup on How to Do Less
Kate Northrup is an entrepreneur, bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women to light up the world, and create more financial success, without burning themselves out in the...
#117. Amy E. Smith: Boundaries, People-Pleasing & Finding Your Voice
Amy E. Smith is a sassy straight-talking Life Coach who spent a good long while learning how to find her own voice and let go of her desire to keep other people happy. In this conversation we touch on parts of Amy's personal story, as well as: What People-Pleasing is...
#116. Building on Good Habits
Habits aren't all made equal. Some have the power to start a chain-reaction and cause ripple effects of positive change in our lives. Others have less of an effect. Charles Duhigg in his book - The Power of Habit - talks to the impact identifying and focusing...
#115. Terri Cole: This is Real Love
Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500...
#113. Maxie McCoy: You’re Not Lost
Maxie McCoy is a Author, Speaker (who rocks hot pink) and Inspirational Leader here to help other women rise into their potential. Author of the book - You're Not Lost - Maxie has navigated her fair share of career change and uncertainty. From starting out with...
#111. Dr. Sarah Kucera on Ayurveda & Holistic Health
I have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life. Sarah is the author of the newly released...
#110. Tara Pringle Jefferson on Self-Care
I have followed Tara Pringle Jefferson for 3+ years, and when it comes to self-care I believe the way that Tara describes and it approaches it really makes sense. She makes the often overused term "self-care" real and approachable and breaks through the cliches. Tara...