Listen here on iTunes: www.thrive.how/itunes
On Android? Get it here on Stitcher: www.thrive.how/stitcher
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In this episode I’m outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself.
I specifically cover:
- What Nourishing Your Soul is
- Why Self-Care is not the same as Pampering
- How to Identify what Lights You Up and makes you feel Alive
- Being honest about what Drains You at a Soul Level
- Changing our Beliefs around Self-Care
- The Importance of our Energy
To get guidance on how to write your own Light You Up list, head over to this blog post: https://www.thrive.how/4-ways-identify-things-love/
To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguide
My Huffington Post article on How to Find the Time to Take Care of Yourself
In case you’re new, I’m Kate. Hi and welcome! I’m a Life Coach and an idealist. I would love to see a world full of a whole heap more soul, and I know that starts with us connecting deeply with our own wisdom. It’s my mission to help as many people as I can learn how to reconnect with their essence so that they can live truly fulfilling lives. I have an MS in Psychology, but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. To read more about my Thriving Life Project click here.