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This week is a basic introduction to the topic of Authenticity. It is such a buzz word in the self-help and personal growth community, but I feel like so many of us really don’t have a good grasp on what it even means.
In this podcast I am:
- Defining Authenticity, and breaking that definition down
- Discussing the benefits – why would we even want it?
- Highlighting the 3 things that most often stop us from being Authentic
- Introducing the concept of Expressing vs Impressing
Authenticity is a huge topic, and this is really an introduction. But I believe having a focus on living an authentic life is one of the keys to living a genuinely fulfilling and happy life.
In this episode I also mention Brene Brown’s book – The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
I also reference Sarah Hernholm’s TED talk – Authentic Self Expression: www.youtube.com/watch?v=ati3O3-iZls
To join my Here to Thrive Facebook Community click here: www.facebook.com/groups/heretothrive
To learn more about me or my coaching offerings, you can visit my website: www.thrive.how
In case you’re new, I’m Kate. Hi and welcome! I’m a Life Coach and an idealist. I would love to see a world full of a whole heap more soul, and I know that starts with us connecting deeply with our own wisdom. It’s my mission to help as many people as I can learn how to reconnect with their essence so that they can live truly fulfilling lives. I have an MS in Psychology, but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. To read more about my Thriving Life Project click here.