Listen here on iTunes: www.thrive.how/itunes
On Android or want to listen via Web? Get it here on Stitcher: www.thrive.how/stitcher
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This week I’m talking about the how essential Hope is in our pursuit of thriving, fulfilling and happy lives.
I discuss:
- How we can understand Hope
- Why it is essential to our well-being
- The simple 3-part framework that talks us through the facets of hopeful behavior
- How you can cultivate a more hopeful attitude in your own life
To download the free worksheet I mention to help you apply these principles to your life click the following link: thrive-how-hope-planning.
For an easy reading blog on my site that you can save to remember these ideas: https://www.thrive.how/i-believe-in-possibility/
I talk about Synder’s Hope theory. If you’d like to read an academic article about that, head over here: https://teachingpsychology.files.wordpress.com/2012/02/hope-theory.pdf
In case you’re new, I’m Kate. Hi and welcome! I’m a Life Coach and an idealist. I would love to see a world full of a whole heap more soul, and I know that starts with us connecting deeply with our own wisdom. It’s my mission to help as many people as I can learn how to reconnect with their essence so that they can live truly fulfilling lives. I have an MS in Psychology, but infuse my book knowledge with a giant dose of Soul. Because as humans, we’re more than just our minds; we’re also full of heart. To read more about my Thriving Life Project click here.