To listen on iTunes: www.thrive.how/iTunes
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Andrea is the Life Coach behind the Your Kick-Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.
We’re getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We’re also diving into some of the 14 Habits she covers in depth in her new book – How to Stop Feeling Like Shit.
Those habits include:
- People-Pleasing
- Self Sabotaging
- Numbing Out
But we’re so much juicier than just that. We also discuss:
- How self-help can sometimes make you feel like a failure and how not cool that can be
- How often we crack open, but we’re not yet ready to do the work
- The point of no return in personal development, when you’ve turned the light on and can see the sh*t
- Codependency and how it can undermine our happiness
- And how learning to manage how big emotions is an essential part of trusting ourselves
To find Andrea, www.yourkickasslife.com or search “Your Kick Ass Life” in on your favorite social platform.
The other books that come up in our chat:
- The Big Leap by Gay Hendricks (great read)
- A New Earth by Eckhart Tolle
- Women Who Run With the Wolves by Clarissa Pinkola Estes
- Codependent No More by Melody Beattie
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Want some free resources to help you thrive in life?! Head here! www.thrive.how/free
Hi. I’m Kate Snowise. I’m a Life Coach and host of the Here to Thrive Podcast. I help people get clear on what they want, need and crave, and then helps them take the steps to move towards that. I believe life is about more than surviving and being good enough. Each of us truly has the ability to thrive and live a beautiful, aligned life where we remember and connect with our authentic selves. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my signature coaching program The Thriving Life Project click here. 