To listen on iTunes: www.thrive.how/iTunes
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Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of stepping out of her picture-perfect life and onto a path less traveled. She opens up about her debilitating anxiety and how mantras were one of the crucial tools in her journey.
We also discuss:
- Her super-simple approach to meditation (if you want to call it that)
- What Mantra actually means
- She shares SEVERAL power mantras that you can immediately apply to your life … so get a notepad!
- How we can deal with disappointment and missed-opportunities
- How we often subconsciously self-sabotage when we’re not walking our authentic path
- and so so much more.
The book Shannon mentions that she is reading in the interview is: http://amzn.to/2BjYz9R
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Want some free resources to help you thrive in life?! Head here! www.thrive.how/free
Hi. I’m Kate Snowise. I’m a Life Coach and host of the Here to Thrive Podcast. I help people get clear on what they want, need and crave, and then helps them take the steps to move towards that. I believe life is about more than surviving and being good enough. Each of us truly has the ability to thrive and live a beautiful, aligned life where we remember and connect with our authentic selves. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my signature coaching program The Thriving Life Project click here. 