To listen on iTunes head to: www.thrive.how/iTunes
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This episode with guest Tahlee Rouillon is full of magic. It was so juicy, and I was so engaged I totally forget to ask her my standard set of questions!
The conversation is one part inspiration and one part the geeky and fascinating science behind binaural beats (or Meditones as Tahlee refers to them). In the first half of the conversation we talk in depth about Tahlee’s finding her way to her soul’s calling, and how she took anything but the direct route. Her journey is inspirational as it is so real, and you can also see the thread of magic that wove through it and brought her right back to where she was supposed to be.
The second part is a fascinating discussion about the power certain types of music have to deepen our states and change our brainwaves. Tahlee makes her music, Meditones, which are designed to help people go into slower brainwaves states much more frequently. We also discuss just how meditation can make us feel calmer and more present in our waking hours due to neuroplasticity and our brain’s ability to create new pathways.
Honestly, I was mesmerized. If you’re fascinated by any of the following, don’t miss this episode:
- The idea that if you don’t struggle you never build resilience
- What a Saturn Return is, and how it shows up much like a quarter-life crisis (and how Tahlee experienced hers hard and heavy!)
- How we can live lives that are just ‘fine’ or dare to feel true joy
- How the biggest adventures in our lives often stir simultaneously feelings of terror and excitement within us
- An explanation of the 4 different brainwaves states we experience
- Benefits of listening to music at particular frequencies
- How binaural beats or Meditones can induce instant calm, remove anxiety and so much more
- How Meditones are perfect for people who struggle to meditate
- How exactly meditation works from a brain perspective and makes us happier humans in our waking hours
- An awesome explanation of neuroplasticity
- How it is we get stuck in habits and repeat the same behaviors even when we don’t want to.
Tahlee mentions her free Meditones which you can access yourself here: http://www.sonesence.com/freemeditones/
To find Tahlee: www.sonesence.com Instagram: https://instagram.com/sonesence_music facebook: www.facebook.com/sonesence
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Want some free resources to help you thrive in life?! Head here! www.thrive.how/free
Hi. I’m Kate Snowise. I’m a Life Coach and host of the Here to Thrive Podcast. I help people get clear on what they want, need and crave, and then helps them take the steps to move towards that. I believe life is about more than surviving and being good enough. Each of us truly has the ability to thrive and live a beautiful, aligned life where we remember and connect with our authentic selves. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my signature coaching program The Thriving Life Project click here. 