To listen on iTunes head to: www.thrive.how/iTunes
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Ali Katz is the bestselling author of three books, Hot Mess to Mindful Mom, Getting the Most out of Motherhood & her new book One Minute to Zen where she shares 35 simple ways to bring yourself back to center in one minute or less. As Redbook described it, “this guidebook to daily zen features 35 bite-sized lessons that show you how to create mindfulness amidst the day-to-day of being a parent.”
Ali is a Meditation Teacher, Kundalini Yoga Instructor, Medium and Speaker. You’ll hear more about how to keep your zen on and more in this interview. If you want to find Ali, you can head to www.hotmesstomindfulmom.com One Minute to Zen book: https://www.amazon.com/One-Minute-Zen-Mess-Mindful-ebook/dp/B0794F29P6—
Want some free resources to help you thrive in life?! Head here! www.thrive.how/free
Hi. I’m Kate Snowise. I’m a Life & Career Coach and host of the Here to Thrive Podcast. I help people get clear on what they want, need and crave, and then help them take the steps to move towards that. I believe life is about more than surviving and being good enough. Each of us truly has the ability to thrive and live a beautiful, aligned life where we remember and connect with our authentic selves. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my signature coaching program The Thriving Life Project click here. 