by Kate Snowise | Most Popular, Personal Growth, Spirit, Wellbeing
Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well, you first need to know what it is that you actually love. I know that a few years back I would have been completely lost if someone had asked me...
by Kate Snowise | Mindset, Personal Growth, Relationships, Workplace Psychology
“We are told to let our light shine, and if it does, we won’t need to tell anybody it does. Lighthouses don’t fire cannons to call attention to their shining – they just shine.” Dwight L. Moody. Contrary to belief, I don’t think...
by Kate Snowise | Personal Growth, Spirit, Wellbeing
1. Take a walk in nature Take a walk without any distractions. Concentrate on your senses and bring yourself into the moment. What can you smell? What can you see? What can you hear? 2. Write a Thank You card to someone There is no better way to feel good than sharing...
by Kate Snowise | Personal Growth, Relationships, Spirit, Wellbeing
Boundaries are what you are willing to accept. As Brenè Brown defines them, they are your personal rules around “what is ok and what is not ok”. Our boundaries are relevant to all aspects of our lives, including our intimate relationships, friendships, work and career...
by Kate Snowise | Most Popular, Personal Growth, Relationships, Wellbeing
We all have a desire to be happy. It is a part of the human condition to seek joy and good feelings. Yet many of us unintentionally undermine our happiness every day. Being a Life and Executive Coach, I see common patterns in people’s daily behavior that are keeping...
by Kate Snowise | Personal Growth, Relationships, Spirit
I believe in kindness. The Dalai Lama is quoted as saying: “My religion is very simple. My religion is kindness.” Personally, that’s the type of religion I can very definitely get behind. I define kindness as treating others with the same level of respect and regard I...
