by Kate Snowise | Most Popular, Personal Growth, Podcast, Spirit, Wellbeing
This is hands-down one of my favorite podcast episodes to date. I could have spoken with Monica all day. She shares so much wisdom about life, how we fall into the trap of an ego-based life, and what it means to raise our consciousness. Monica is a teacher, mother,...
by Kate Snowise | Mindset, Spirit, Wellbeing
I’m sorry that you’re reading this blog post. I know just how awful it is to receive the call that your biopsy came back positive. I know what it is like to feel like the world just fell out from underneath you. I was diagnosed with Breast Cancer in July...
by Kate Snowise | Self Care, Spirit
I’ve been fascinated by the idea of writing a New Year Letter to myself. A letter where I would pen a few words with my hopes, intentions and perhaps a little bit of internal wisdom to be looked back on a year later. But the stumbling block came when I realized...
by Kate Snowise | Relationships, Self Care, Spirit
Breaking up sucks. There isn’t any point in sugarcoating it – the end of something that once felt so right is utterly devastating. Heart, Mind, Soul; it hurts everywhere. If you’ve been there, you know the pain. I don’t need to try and put into...
by Kate Snowise | Musings on Life, Spirit
If you’re feeling heartbroken after the US election, I just want to say … we will be ok. You will be ok. This election has bought up a lot of emotions for so many people. There is a great deal of fear. I can feel it too. But don’t be afraid. The...
by Kate Snowise | Mindset, Musings on Life, Spirit
Have you ever noticed that you have a voice in your head that constantly chatters away to you? Like a continual running commentary? I can clearly remember the first time I cottoned on to the fact that I was listening to my own thoughts all-the-time. I was 23 years...
