by Kate Snowise | Wellbeing
For whatever reason, sometimes we just avoid the things we know we have to get done. But procrastinating really doesn’t do us any favors. It inevitably leads to increased feels of stress as we recognize that the task list is becoming more and more urgent. So how can...
by Kate Snowise | Wellbeing
I’m prone to panic when I feel like I have too much on or when I am thrown a curve-ball I wasn’t expecting. It only really affects me in my personal life, and I think it’s even worse since I’ve had children. Perhaps because there is always too much on when you...
by Kate Snowise | Spirit, Wellbeing
Modern life bombards us constantly. It’s in our face. We’re feed constant images of people living wonderful, airbrushed, perfection-laden lives. They’re on billboards, in magazines and online. The reality is that previous generations were never confronted with the...
by Kate Snowise | Mindset, Spirit, Wellbeing
We all face disappointment at some stage. It may be that something we were really hoping for doesn’t pan out, or we may have relied on someone and feel let down. Regardless of why you feel it, it’s a big emotion that can leave you feeling incredibly blah. It can...
by Kate Snowise | Wellbeing
We all have days when we feel a bit blah, a little flat or just straight sad. It’s part of the human condition. None of us are immune. I was feeling a little flat this morning for no particular reason…but rather than wallow in it, once I recognized it I...
by Kate Snowise | Wellbeing
We will all experience periods in our lives when we go to bed at night wondering if we have the energy to do it all again tomorrow. As a mother, I find I am often taking care of everyone else, yet forgetting to take care of myself. But if you’re running on empty it is...
