To listen on iTunes head to: www.thrive.how/iTunes
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What can you do when you know you have thoughts that are limiting you, disempowering you, and making you feel like all around crap?
You can start to challenge them. Because our thoughts are just that; only thoughts. They only have power to dictate our experience if we allow them to.
Today I’m talking through a model that I find really useful from a woman called Byron Katie, called – The Work.
I’ll cover how you can apply her 4 questions to your thinking, to make you feel more confident, empowered and alive.
Her questions (in my summarized form) are:
- Is it true?
- Can you absolutely know it is true?
- How do you feel when you believe that thought?
- Who are you without that thought?
The four components of a turnaround thought:
- An alternative/opposing thought
- That is likely just as true as the original thought
- That makes you feel empowered
- And that you can believe
To read more about Byron Katie’s The Work model, visit her website: http://thework.com/en or you can find resources and links to certified facilitators here: http://thework.com/en/tools-do-work
(please note: I am not certified in this work, this is merely an introduction to the concept).
There is also an article on Oprah that demonstrates how the model is used: http://www.oprah.com/spirit/testing-the-work-of-byron-katie
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CHANNEL YOUR CHILL – my group program is LIVE and ready for registration. It launches mid-May 2018. For more information head to: www.channelyourchill.com
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Hi. I’m Kate Snowise. I’m a Life Coach and host of the Here to Thrive Podcast. I help people get clear on what they want, need and crave, and then helps them take the steps to move towards that. I believe life is about more than surviving and being good enough. Each of us truly has the ability to thrive and live a beautiful, aligned life where we remember and connect with our authentic selves. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my signature coaching program The Thriving Life Project click here. 