To listen on iTunes head to: www.thrive.how/iTunes
—
Esther Blum is a Bestselling Author of 4 books on how we can live Nutritionally Healthy and Happy Lives. She is an Integrative Nutritionist and Registered Dietician.
She is also an open-minded Momma who has been through a big bunch of life lessons and is now seeing so much of the wisdom which she shares here today.
Some of the things we cover include:
- How eating Carbs at night is good for your sleep
- How important our thoughts are to our overall health
- How Vitamin D is more of an issue now due to WiFi signals
- How as a culture, we are checked out and numb when it comes to food, and what that is doing to us
- The power of forgiveness in healing us
- How shame will never be a sustainable model when it comes to taking care of ourselves
**Esther mentioned her Free Download on her Website: Eat, Drink and be Fortyish. You can find that here: www.estherblum.com
It includes recipes, and tips like the couple we shared here, that can help you get on the front foot when it comes to your health and nourishing your body in the right way. There are extensive lists of good bitter greens, carbs and more.
— And please review Here to Thrive! www.thrive.how/review —
—
Want some free resources to help you thrive in life?! Head here! www.thrive.how/free
Hi. I’m Kate Snowise. I’m a Life Coach and host of the Here to Thrive Podcast. I help people get clear on what they want, need and crave, and then helps them take the steps to move towards that. I believe life is about more than surviving and being good enough. Each of us truly has the ability to thrive and live a beautiful, aligned life where we remember and connect with our authentic selves. I have an MSc in Psychology (the positive kind that concentrates on what is right with you). To read more about my signature coaching program The Thriving Life Project click here. 